Are “Limitless Pills” The Real Thing? Facts about Smart Drugs

It is the concern of billions of people that they have a sharp concentration at the workplace, and why not? At the end of the day, your performance is calibrated which may or may not bring up positive things like promotion and other well-being.

Smart drugs like Modafinil has been studied for years in which it was used by different professionals, both in the universities and the workplace. Under prolonged use, this can give you an intense headache after which some people did seek out the natural alternative to these drugs.

We have examples of multiple drugs that are available on prescriptions but are not being used for their intended purpose.

Ritalin, for example, is used to treat narcolepsy and ADHD, but instead, it is being used for enhanced concentration power that can further lead to physical and mental dependencies.

Drugs like Ritalin or Adderall can be powerful to boost mental focus before the night of the exam where you need to memorize tons of study material, but they can also lead to paranoia (Adderall especially) and depression without any signs of warning.

According to youngsters who have been an abuser of these drugs for years, these compounds can bring so many horrid changes in your personality, including severe depression which you don’t want even for your enemies, period.

Modafinil – The Limitless Pill

In Britain and other countries of the world, a new smart drug is rising by the name Modafinil which is clinically approved and considered much safer than the rest of the lethal compound we discussed.

Now, people are calling it Limitless pill if you have seen the movie in which Bradley Cooper somehow got these pills and they gave him the superhuman strength mentally!

The lead research expert Professor Barbara Sahakian says “I’ve never advised anyone to take Modafinil until its long term efficacy and safety is truly evaluated”.

Modafinil has been subjected to many clinical trials and so far the occurrence of the adverse effect hasn’t been noticed much.

In the short term, it is considered a safer mental booster which can bring a slight uplift in concentration that may have a large impact on your personal and professional life.

As the results of the smart drug are getting known amongst youngsters, it was used to be sold in the universities back in 2013, ever since the prices of these drugs have become 4 times more expensive than before. It seemed students bought them in bulk to store for upcoming skirmishes.

Also See: Top 10 New Memory Games for Adults: Effects & Results Revealed! [2019]

Modafinil History

The formula for Modafinil was generated in France in the era 1970s. In 1998, the drug was approved for treating sleep disorders and narcolepsy, but the mechanism of action was still blurred to some groups.

Some experts suggested that it works in the brain as cocaine and amphetamine, in the animal studies the drug elevated the extracellular level of dopamine and hormones which encourage us to have sex and large meals, said Professor Anjan Chatterjee.

If the above claims are true, then Modafinil could be addicted, but this hasn’t been proven with long term study’s results. For now, we even don’t know if it’s truly dangerous for humans.

Professor Sahakian further said “I would like the health authorities to look at the drug-drug interactions, this will help the doctors to see its reaction in the young people who are already taking this drug for anxiety and other related mental conditions.

The drug can also help Schizophrenic patients improve their cognitive functions when they go back to their work or university, it’s a good cognitive enhancing drug for people with various mental health issues”.

Modafinil Dosage

If you search online, you will find a bunch of sites selling Modafinil 40 pills of 200 milligrams for $75 cash. This price is very reasonable considering you are paying $1.88 per day to get through the mental exhausting tasks such as having an exam.

The regular dose of Modafinil is 1 tablet per day, the beginners can start taking the half which might be sufficient for their system. In many users, chances of aggression and loss of appetite were experienced, but the desire for having caffeine was eliminated.

Side effects were enhanced libido and throbbing headache which can last for the next day.

Modafinil Use in Universities

As more students are overusing smart drugs including Ritalin and Modafinil, college administrations are taking full responsibility to address them the topic in much detail about how it can affect them negatively.

According to the Bristol University Alumni, the rise in Modafinil use has affected many students where they entered the class with anxiety, jitteriness and being on edge.

Bristol University told the students to have a prescription for the use of such smart drugs since they fall under the illegal drug category. Taking Modafinil on prescriptions will keep the student safe from getting rusticated, the spokesperson said if the use of such drugs got out of control the university would consider banning them.

This made other universities to take the part in this, the spokesmen from Oxford University replied in this regard “If ‘cognitive enhancement’ drugs are a particular problem in Oxford, we have yet to see any substantive evidence for it.

We would strongly advise students against taking any drugs that have not been prescribed to them as this could involve putting their health at risk.” While many universities seem no bothered with it since they don’t allow the use of smart drugs, at all!

Whether you are banning a drug from getting used or legalizing it, the afterward problems are certain. Putting indirect pressure on the students not to take performance-enhancing drugs has raised any issues which are explained by Professor Sahakian.

“Some students told me they don’t want to use this form of drugs, but since they know other students are taking the to get good grades, this made them fall behind”. One of the colleagues of Sahakian surveyed with 1,400 subjects, 1 in 5 of those who are using cognitive boosters. The survey comprised of a series of questions like

“Do you think healthy children should be allowed to use smart drugs?” To which people responded as NO!

They asked again, “If you found out the children at your kid’s college are taking these drugs, would you give to your kids too? A large percentage replied with “They Would”.

Also Read: How to Improve Mental Focus: 5 Useful Tips to Follow! [2019 Updated]

In the United States, the use of the smart drug has been part of the general working culture, but what if it becomes part of earlier schooling?

Many white-collar employees and journalists daily shoving these drugs down to their throat to perform like a machine that sounds somehow imbalanced.

The regular people like us are stuck with the smell of coffee and tea to keep our horses awaken. Some people choose not to drink coffee and they are the ones who demand cognitive enhancement more than others.

Professor Sahakian disclosed this very fact about our society professionals who take Modafinil like drugs daily, this include doctors who do 72 hours a long shift.

Professors who are working day and night to finish their papers and in the morning they got to give the lecture are also one of those groups taking smart drugs. Pilots who fly airplanes long distances don’t always compromise with their lack of focus and concentration.

Military personals have been using it for a long time to stay mentally awake while they are flying jets and traveling long distances.

Due to the external pressure and stress in our work environment, not every one of us can take a proper sleep that leads us to face the hard times in life. I think it’s a good bargain to use such drugs as long as they are not causing side effects to the vital organs.

Ethically speaking, it’s not a matter of life and death, even if these drugs are legalized and dubbed safe all over the world, their excessive use can take us to where? And are we going to live it where we reach there? Said Professor Chatterjee.

Final Verdict

The luxury of taking performance-enhancing drugs, cognitive enhancers and smart drugs like limitless pills is nearly affordable to anyone who wants their life to not experience mental trauma and after-job anxiety.

Before Modafinil and other cognitive boosters, the ancient people used to have the herbal tonics about their mental anxiety and depression.

The use of such natural compounds is still on, for someone who is dying to use smart drugs choosing the natural alternatives can be the safest way to achieve ultimate mental performance.

In this class, the 2 perfect candidates are Mind Lab Pro and Qualia Mind which comprised of 100% natural formula.

Learn more about them and see for yourself if they are enough to replace Modafinil and Ritalin once and for all!!!

Brain C-13 Review: Advanced Brain Health Support Formula for 2020!

It’s not the first time you are being forgetful, aren’t you?

There are times in life where you almost miss your sharp and photographic memory. Memory loss of impaired brain functions as we speak is the end result of aging which can be improved if you use certain steps.

Our brain is like old machinery which gets rusty and aged over time, but this can also be maintained to some extent.

For intense human brain development, scientists have made a brainchild by Zenith Lab which claims to intensify certain brain skills.

Brain C-13 Introduction

Brain C-13 is like high octane oil for your body which supercharges your mental state and elevates some parts of cognitive activity.

Brain C-13 Benefits
Brain C-13 Review

Using Brain C-13 advanced formula for brain support comes with the following benefits.

  • Reduced stress for ultimate brain functions
  • Collection of natural ingredient which safely enhances brain performance
  • Sharpened memory and learning skills
  • Elevated confidence and speaking power
  • Comes in affordable price and no side effects
  • A solid treatment for short term memory loss patients
  • Comes with a money-back guarantee

How Brain C-13 works have left some people astonished because not every brain supplement can do that!

How Brian C-13 Works?

There are thousands of natural treatments given to us, but all we seek are chemical alternatives such as Alprazolam, Sertraline, etc.

Brain C-13 has all the natural ingredients which reduce the clumsiness site of your personality and let you experience the full brain energy.

Advanced Brain Health Support Formula

Brain C-13 works by eliminating the three common enemies of slow brain functions which are:

1) Restricted amount of Blood Flow

The human brain consumes 20% of blood supply which it uses for memory and other purposes.

Restricted blood supply can result in the contraction of brain muscles which shouldn’t always remain without blood.

Enhanced blood supply means you are providing your brain a vivid amount of oxygen and also the full-time nutrients.

2) Brain Nutrients Deficiency

The human brain requires nutrition for the different biochemical reaction which is somehow related to sharpening memory.

For example, a deficiency of choline in our brain can lead to weaker memory in comparison to the availability of the same neurotransmitter.

Acetylcholine works the best by improving your memory and providing it the right type of nerve fiber activation.

Acetylcholinesterase, on the other hand, leads to the breakdown of acetylcholine which results in stress, instability of sensory skills and accumulation of toxins from the external factors.

Acetylcholine degeneration results in short term memory loss which Brain C-13 makes sure it won’t happen.

3) Weak Neural Connection

Stress is the common enemy of the brain, which slowdowns the neural connection which can lead to both restricted blood supply and supply of nutrients.

The high level of cortisol hormone in your brain works as a neural connection cutter which raises the level of stressful situations.

During stressful situations, our brain releases a large amount of cortisol, which for the time being cuts the majority of the neural connection that may be working for improving your cognitive site.

Inside Brain C-13

There are 12 different natural herbs put inside Brain C-13 which have all papers available about increasing mental performance, intelligence and creativity to the marked extent.

Brain C-13 ingredients and dosage

These are:

  • Mucuna Pruriens

Looks after the cognitive outcomes, improves mood and decision-making skills.

  • DMAE

The brain needs a dose of antioxidant which protects the neurons against external damage. This will also improve the structural integrity of Acetylcholine.

  • Phosphatidylserine

Between nerve cells, there is a communication that can be escalated further to improve overall brain functions. This ingredient makes sure this mechanism remains continued and it also balances the blood glucose level which further improves mental alertness.

  • Rosemary

Rosemary fastens up the mechanical speed of each neurotransmitter which in total enhance memory at a rapid scale.

  • Rhodiola Rosea

Rhodiola is known for increasing happy hormone which may be Serotonin or Dopamine, they also boost abilities like memorizing and rapid learning process.

  • Centella Asiatica

For men and women above 50, this ingredient can work as a charming memory enhancer. This blocks, the level of acetylcholinesterase in your system which develops more memory power as a result of more acetylcholine in the pool.

  • Bacopa Monnieri

Bacopa is known for improving verbal skills in a person and it fastens up the brain processing methods.

  • Acetyl L-Carnitine

Fight against the negative energy in the brain and speed up the neural transmission process which delivers a quicker response from the brain generally.

  • Sarcosine

It helps in elevating the mood and memory by increasing neural receptors all over the brain.

  • Vinpocetine

Expanding some brain parts by giving them a proper blood supply and oxygen that helps in tougher task execution.

  • Magnesium L-Theopnate

Magnesium brings a chance in your nervous system by reducing a certain type of brain disturbances. This can restore memory, sleep and brain energy for a later time.

  • CDP-Choline

CDP-Choline is the magical brain energy enhancer that reduces the mental clumsiness and promotes alertness of a high degree. This will keep you focused for hours.

Brain C-13 Pricing

It’s easy to buy brain supplements like Brain C-13, you only need to visit the official site and you will find a bundle of offers.

Brain C-13 is available in 3 different pricings.

  • 1 Bottle: $49 (one month supply)
  • 3 Bottles: $39/bottle (three months supply)
  • 6 Bottles: $33/bottle (six months supply)

Final Verdict

Aging is not the only enemy for lack of brain functions but bad nutrition and stressful life do also the same damage.

Buy Brain C-13 brain supplement

A different approach to the lifestyle is what Brain C-13 is offering in its latest advanced brain health support; this approach can lead to a significant change in the personality that will make you

  • A good problem solver
  • Excellent Confronter
  • Sharp person with a sharp memory

Zenith Lab has given the power of 12 potent ingredients which are all involved in boosting brain functions from different ways.

7 Best Ways and Tips to Improve Focus and Concentration

Concentration is the mental capability that you utilize on learning or anything you are doing at a moment.

Certain distracting factors like lack of sleep can ruin your whole day just because you were not paying concentration.

With age, the level of concentration decreases significantly and so does the memory retaining the ability of a person.

How to Improve Concentration and Focus

One of the major hallmarks for the loss of concentration is when a person had experienced head injury in the past.

Below we are giving you the 7 best study-backed ways to help improve your concentration.

1) Healthy Sleep

Long and improved sleep is one of those things you can get your head to the right place by.

Rules of good healthy sleep at the night

Sleep deprivation is the major cause of lack of concentration in men and women and is also associated with disabling certain cognitive skills.

If you are not having improved sleep once or twice a week you may find yourself losing focus a little bit, but making this routine regular can affect your mood and mental performance at work or college.

Sleep deprivation can lead to lethargy which affects your sensory and motor functions and affect your whole day.

Our busy schedules and demanding nature of work don’t let us enough of the sleep but it’s important to take 7-8 hours of sleep each night to function properly and with bulk concentration.

Related: 7 Benefits of Perfect Sleep for Mind and Focus! [Updated List 2019]

2) Try Exercising Daily

Regular exercise has many health benefits to offer for a person in which enhanced concentration is at the top.

This is not something which will benefit only a specific age group, exercise benefits everyone. From the 8th graders to the professional IT workers whose jobs demand unlimited concentration power.

In a study, individuals who found out to be doing aerobic workouts daily have more chances to reserve memory loss and aging.

Aerobic exercises can be the easiest way to achieve maximum mental concentration and improved mental health.

3) Be Careful of Your Diet

Foods are the best source to increase our cognitive functions and concentration power.

Those foods which contain greasy fats and the high number of sugars are bad for brain health.

Try the following one instead.

  • Eggs
  • Vegetables like Spinach
  • Eggs
  • Salmon and Trout fish (a rich source of Omega-3 fatty acids)

The first thing you should do after waking up in the morning has a big breakfast with lots of nutritions, this will give a boost to your focus and speaking skills.

Stay hydrated and consume less sugary drinks and edibles. In breakfast, try to consume a diet that has high fiber and protein content such as Oatmeal, yogurt, whole-grains, toast with eggs, etc.

Related: Healthy Body and Mind: The 8 Best Foods You Should Try! [2019]

4) Caffeine

Caffeine is a stimulant that most people prefer to avoid but it’s a common source of attention and focus.

The Effects of Caffeine on Teenagers

A cup of coffee can elevate your concentration 10x than normal which is all due to the caffeine content in it.

In the 2017 study, it was stated that those individuals who are allergic to caffeine can get plenty of benefits from the phytochemicals available in a type of green tea called Matcha.

This will improve cognition and promote relaxation unlike the jitteriness with caffeine.

5) Prepare Your Mind

Virtual games are the best way to increase brain power, energy and concentration.

Games like crossword puzzles, chess, jigsaw puzzles, and memory games are the common ways to get your head at the right place.

The study suggests that individuals who give 15 minutes a day to brain training activities have higher chances to have improved concentration.

Several brain games help you improve short-term memory skills and leads to make you a better problem solver.

Related: How to Improve Mental Focus: 5 Useful Tips to Follow! [2019 Updated]

6) Have Sometime in Nature

Concentration comes from a peaceful mind and the secret to a peaceful mind is to spend some time in nature. 

For someone who lacks concentration, 20 minutes of outside walk or through the park can improve their mental capacity and bring peace.

The positive impacts of the natural environment on a person’s brain has been well studied by the scientists, a research from 2014 suggests that spending time in the surrounds with plant and natural space can increase productivity and concentration.

This can be good for depressed people who have been trying to polish their concentration mode.

7) Use Brain Supplements for Concentration

Hold on! We are not talking about Ritalin or any other pharmaceutical-grade brain stimulant.

Supplements for Brain Health
Close up of green capsules ginkgo biloba spilling out of a bottle

The natural type of supplements is indeed helpful in brining better concentration and improved brain functions.

Before buying a nootropic or any brain supplement, make sure you are not allergic to the component.

Some natural components can be against your immune system that might change things a little bit.

Multivitamins, essential nutrients and a source of Vitamin C can be a good way to start with the brain supplements.

If you want to promote the concentration power, make sure your supplement has these:

  • Folic Acid
  • Vitamin C and K
  • Flavonoids
  • Choline
  • Omega-3 Fatty Acids
  • Guarana Seed Extract
  • Bacopa

Related: Best Brain Supplements 2019 – Top 3 Brain Vitamins and Minerals to Boost Cognition

Conclusion

There are always some ways which work after you adopt them and some don’t.

There are indeed thousands of different methods to get your brain trained and with marked concentration power.

The experts on brain health have almost 20 different ways to accomplish perfect concentration from which we nominated the best 7 ones and jotted it down for the users.

The aforementioned tips for healthy brain and concentration, you can get no harm done and perpetual practice can get you maximum and satisfying results.

Qualia Mind Review – The Best Nootropic for Your Brain in 2020!

Mental exhaustion is the root of many failures in our life that we can’t always control. Learn 5 Things about Qualia Mind Nootropic That Will Blow Your Mind!

Simple brain exercise and supplements can bring a few positive changes, but not if you are surrounded by so many external factors.

We are talking about pressure from job-related work, personal distress, social problems, which together can result in a lack of our mental and physical function.

Not to mention the weakened mind is often unable to perform some sort of intimidating gestures, leaving a person complete failure.

Qualia Mind – Best Nootropics for Your Brain!

Brain tonics, smart drugs or nootropics are the prime focus for some people who are devoid of mental energy.

Some parts of the rumor about nootropics efficacy are true like they improve the concentration and mental clarity but at the same time, hundreds of other nootropics are available that are not so perfect.

Talking about the perfect mind supplement, Qualia Mind is the largest ingredient containing nootropic, backed up by science with more customers’ trust.

Here are the 5 best things about Qualia Mind that may fit into your life.

#1: What Is Qualia Mind?

Qualia Mind nootropic supplements

Qualia Mind is one of the effective nootropics that is charging an extra sum of money from customers and in return bringing them life-changing results.

In the list of best Nootropics available online Qualia Mind is getting NOTICED by many people because of its two different varieties.

Qualia Mind is available in a caffeinated and non-caffeinated form that can restore every type of mental problem you have without getting jittery effects.

Qualia Mind with caffeine is the topic for latter debate, for now, the simple Qualia Mind can bring a lot of changes in your life such as:

  • Mental Clarity
  • Sharp Focus
  • Improved Memory
  • Reduced Brain Fog
  • Reduced Stressful Conditions

#2: Ingredients of Qualia Mind and The Way They Works

If you look closely, you will find 13 impressive ingredients in Qualia Mind.

All these are available to perform the synergistic action that provides your brain nutrition to stay sharp and focused.

The manufacturer Neurohacker Collective ensured the safety of Qualia Mind as none of the ingredients are available beyond the recommended dosage.

More ingredients mean intense effects and that’s where you play as the champion!

best nootropics ingredient in Qualia Mind supplement

Some ingredients are listed below with their precise mechanism of action.

1) Acetyl L-Carnitine

Acetyl L-Carnitine is the source of amino acids, which are healthy for the brain functions.

In many studies, ALC is known to its metabolic boosting effects that go from body to mind, the aftereffects are the prime focus, sharp concentration and huge activation of brain cells that keep the mental energy level high.

You will find 500 mg of Acetyl L-Carnitine in Qualia Mind which has quite a catchy effect.

Also See: 7 Benefits of Perfect Sleep for Mind and Focus! [Updated List 2019]

2) Bacopa Monnieri

Bacopa Monnieri has been added in many nootropics for its memory formation effects.

In a study, Bacopa elucidated the neuro-regenerative mechanism which results in reduced anxiety and more information collection.

The extract gives you mental tolerance to take pressure and works under stressful environments.

3) Artichoke

Artichoke is a cognitive booster that has a unique and distinct function, to elevate the blood supply across the brain region.

The wholesome effects are obtained once your brain is getting proper blood supply. It will improve the focus and stress tolerance, which many men lack.

4) Rhodiola Rosea

Qualia Mind is adding mind boosters like Rhodiola Rosea that improves mood and gives you a cognitive boost.

The purpose of this element here is to decrease the anxiety and panic attacks and promote relaxation.

5) Alpha GPC

Alpha GPC is not the type of ingredient that you take for stress or anxiety; it is used by the athletes to improve mental focus and cognitive to attain overall physical and mental dominance on others.

Once you attain better concentration power, ain’t no such thing will break your ambitions and rigid focus.

6) Citicoline (Cognizin)

Qualia Mind manufacturer admires this ingredient because of the pile of data available about its efficacy.

Citicoline is a mental energy producer that keeps the level of brain chemicals in balance and helps you maintain the already elevated focus and mood.

7) CoffeeBerry

The CoffeeBerry extract comes from the original coffee beans, which is known for reducing the cognitive decline in older age individuals.

Unlike caffeine, coffeeberry is completely side effects free and doesn’t cause any sort of addiction.

8) Phenylalanine

Phenylalanine is the amino acid that promotes the mindset of a person and helps him to stay in the limits.

This element is a further breakdown in our body and gives away other benefits like increased physical endurance.

9) Velvet Beans

Velvet Bean is also known as Mucuna Pruriens which is a valid source of Serotonin hormone.

In Qualia Mind, they give you the full support for Serotonin enhancement, which is the hormone for stress-free life and joy.

This will also increase Dopamine effects which improve mood, focus, and motivation.

10) L-Theanine

L-Theanine is all green in terms of its origin and effects, the compound is mainly found in Green tea in a small number that helps to restore mood.

L-Theanine in clinical studies shows a remarkable brain relaxation that promotes good night’s sleep and let you feel relaxed in different ways.

11) Phosphatidylserine

Another mind booster that Qualia Mind though to add to the formula, there is something very special about this ingredient, that it helps in brain regeneration that fixes to improve learning and memory retention.

Phosphatidylserine is the 2nd best nootropic according to the legal manufacturer, after the cognizin.

12) Ginkgo Biloba

Used for hundred years in Chinese tradition, the effects of Ginkgo Biloba are cognitive enhancement with the promotion of focus and mind alertness.

Comparing with the placebo, the studies show that Ginkgo biloba intake can retrieve sundry mental related conditions such as stress, anxiety, and depression.

13) Huperzine A

Huperzine A is added for two main purposes, to increase memory power and to build a tolerance against the external factors.

In adult patients who are more than 50 years old, Huperzine A is thought to reduce cognitive decline and raise positive brain waves.

#3: What is Qualia Mind (Caffeine Free Version)?

There is something about caffeine which many people misapprehend, and this is the reason Qualia Mind doesn’t include in the formula.

Caffeine is a brain stimulant which, according to studies does not have anything to do with the nootropic effect.

Its temporary stimulant effects create the illusion of cognition which to some people works.

Also Read: How to Improve Mental Focus: 5 Useful Tips to Follow! [2019 Updated]

But there are side effects included by the use of caffeine regularly, it worsens the cardiovascular conditions and gives you jitteriness which can be disturbing at times.

More caffeine intake will get your kidney functions at risk and it’s an addictive component in any nootropic formula.

For this reason, the caffeine alternates Ginkgo Biloba and Huperzine A have been added in Qualia Mind which is the safest and effective option before caffeine.

#4: About Qualia Mind Side Effects

They say the Huperzine A in Qualia Mind may have chances for side effects; these are nausea, diarrhea, sweating with blurred vision.

In medical literature, taking Huperzine A in more than 20 mg of dose per day can be the reason for these side effects occurrence.

In Qualia Mind, there is only 5 mg of this ingredient available which somehow is nullified in terms of the negative effects by the action of other ingredients.

#5: Qualia Mind User Feedbacks are Real

It is not only one website that we are talking about, anyone who tried Qualia Mind has posted a comment which can justify the efficacy of this brand.

From many websites, we found no negative remarks about Qualia Mind, its effects and any incidence of the side effects that may have hurt anyone.

This is the Qualia Mind Review on Reddit.com, reviews like this can be found in plenty of numbers if you choose to search Qualia Mind customer reviews.

I’ve been taking Qualia for about two weeks now, and I have to say that I’m extremely impressed with the results.

The most simple way I can put it is that after about a half-hour of taking “step two,” my brain feels like a well-oiled machine for about the next four to six hours.

After that, I still seem to have some cognitive enhancements, but I don’t feel quite as “on” as during the first part of the day.

I like the fact that the creators of Qualia seem to have done considerable due diligence to use a systems-thinking approach to building a safe nootropic stack.

At the end of the day, many of the ingredients are just vitamins that have been formulated to better cross the blood-brain barrier. Most of the adaptogens are herbs etc.

Overall, it’s a very healthy, natural supplement with a few extra boosters like noopept, which has strong evidence of being neuroprotective.”

Final Verdict

No matter how effective or powerful a supplement is, the real question always stays the same “Does it worth the money”?

Spending money on nootropic productivity means you want a full energized brain with multiple benefits.

For that, you need to spend extra bucks to find the right type of supplement with bulk ingredients. In terms of ingredients and customer remarks, Qualia Mind stays on the top in the list of best Nootropics of 2019.

With Qualia Mind, things cannot turn wrong since there is no caffeine in here.

You can purchase Qualia Mind from Official website as well as on Amazon too!

There is a caffeine-free version which you can choose according to your reactive nature towards caffeine.

After looking at many Nootropics in the market, we don’t see any brain supplement offering this much ingredients and efficacy check.

7 Benefits of Perfect Sleep for Mind and Focus! [Updated List 2020]

Sleep deprivation is a common problem for adults living a busy life and finds too little time for themselves. Sleeping patterns can indeed affect your decision-making skills as well as affect the physical activities.

Whatever you do in your life is created by the brain in the form of an idea or a plan, this is named cognitive functions that deal with integral parts of your personality including memory, confidence, mood, and libido.

Difference Between Deep Sleep and REM

The mechanism of deep sleep is potentially effective for immune system properly functioning.

This benefits your body more than REM, where REM is all about improving the BRAIN. During the REM sleep, our body is inactive while the brain remains active which makes us paralyzed actively amid.

The negative effects of sleep deprivation can simply be done by rambling up the number.

This means the hours of your sleep should be increased which is also advised by the National Sleep Foundation, according to them, a person should take 7-9 hours of sleep every day to function well.

Also See: Healthy Body and Mind: The 8 Best Foods You Should Try! [2019]

Top 7 Surprising Health Benefits of Sleep

Sleeping does a lot of things to your brain which is significant in terms of living a healthy and focused life.

Here are the 7 factual benefits of sleep, which helps you keep yourself healthy and functioning.

1) Improved Mental Health

How to Improve Your Mental Health

Experts from around the world admit that lack of sleep (sleep deprivation) elevates symptoms of depression.

Taking too little rest can harm your body and brain by inducing anxiety-related feelings that can drift off your mind.

Meditating before sleep can prepare your mind to rest and lets you have a good night’s sleep.

Similarly, drawing sketches or writing any piece of article can do the same thing.

2) Sleeping Results in Sharper Memory

The brainpower of recalling something depends on the time of rest you had. Individuals with an aging brain can relax by taking 8 hours of sleep daily.

This will turn your brain into confidence and sharper when it comes to memory retention.

It’s like using a nootropic supplement after which you feel completely different, a well-rested brain can take decisions easily and remember the tasks that need to be done.

Sharp memory is linked with punctuality!

3) Improved Mood

Improved mood and focus

Ever noticed the individuals with sleep deprivation issues are more cringe and easily irritated.

The proper term we are looking for is SLANGRY is when your mind is stressful and angry.

There was a study conducted in 2015 claimed that a lack of sleep makes it hard for you to contain your emotions.

Even small stress triggering factors can turn your mood upside down, which affects the lives of you and the people around you.

Taking proper sleep, on the other hand, is the solution for bringing a happier mood.

Also Read: Top 10 New Memory Games for Adults: Effects & Results Revealed! [2019]

4) Refined Decision Making

This is true as daylight, sleeping properly can polish up the decision-making skills of a person.

This is observed by sleep scientists that sleeping patterns can help us contain the unconscious thoughts which help in aiding the decision-making process.

This will also improve awareness about one’s life and provide relief to the exhausted brain.

5) Improved Concentration and Focus

Tips to Improve Your Focus and Concentration

Once you take a good night’s sleep, you are noticing that it’s easier to stay focused and alarmed throughout the day.

Studies are gathering the facts that having proper sleep can turn your day manageable which helps you analyze each and everything with improved scrutiny potentials.

Your brain focus is directly linked with the potentials you show of works if you are sleep deprived say bye-bye to the focus and promotions.

6) Brain Detoxification

Brain detoxification means clearing up your mind which in literal terms meaning to take out the dirt from your brain.

There are bad toxins accumulated in the brain region, which in the long term can cause sleep disturbance and lack of productivity.

This is why you wake up fresh and active after taking hours of sleep.

7) Improved HGH and Testosterone Level

Human Growth Hormones are released naturally in the human body at the time of sleep.

In other words, you can say, sleeping defines the rate of your body growth which also meaning the brain healthy.

HGH is mandatory for various physical and mental purposes which helps you experience awareness and total body power.

Testosterone is the primary male hormone that looks after the development of muscle mass, libido enhancement, sexual power, hair growth, and skin protection.

Taking more Z’s can elevate T-Level in men which helps them function with great energy the whole day.

Also See: How to Improve Mental Focus: 5 Useful Tips to Follow! [2019 Updated]

Tips for Deep Sleep/ 5 Strategies for Falling Asleep

improve your focus and mind

If you are not a deep sleeper, do not worry, there are several things that stop you from having a deep sleep.

These things are around us which our body doesn’t need before sleeping.

  1. Avoid looking at bright screens before bed, this will spark the neurons which reduce the feelings of sleep
  2. Stick to the fixed time for sleeping, do not alter the sleep timings for weeks
  3. Before bedtime, it is strictly prohibited to eat a big meal or do lengthy workouts
  4. Sleep in moderate temperature
  5. Meditation before sleep is the finest way to induce deep sleep, it is also a way to de-stress the mind

Summing Up

Sleeping is the most important mechanism for the human body and other species, this process server as the energy provider for every cell along with obliterating the toxic chemical waste out of the brain.

Once your brain is cleansed you will have better memory, confidence, sexual zeal.

Most humans sleep by slow brain waves which included deep breathing and muscle relaxation which helps the body to recover after a long and tiring day.

Healthy Body and Mind: The 8 Best Foods You Should Try in 2020

There is something unique about Japanese people, they eat what their body needs, not what they desire.

The foods we take have a large impact on our bodies and mind, right nutritional value attainment is very much important as sometimes we leave our empty brain and keep feeding our body.

Foods that are equally beneficial for the body and brain are found in many numbers which plenty people do not know about.

Also Read: Top 10 New Memory Games for Adults: Effects & Results Revealed! [2019]

Top 8 Delicious Foods for Healthy Mind

Here are some delicious foods to feed both body and brain that you can find easily at any store.

They will maintain the balance between your looks and personality which is directly related to your brain.

1) Dark Chocolate for Indulgence

Proven Health Benefits Of Dark Chocolate For Brain

Now when we say dark chocolate we strictly mean the ones with 70% cocoa.

Cocoa contains pure flavonoids, which provide a heavy dose of antioxidants to your body.

This will support healthier brain functions and serve as a memory retaining tool.

In some studies, it was noted that dark chocolate mends and improves the brain’s flexibility which involves getting productive and presentable.

This will also keep your mood elated and demote the aging process.

2) Protein for Power and Strength

Protein is the main building block of the body which is present in about 20% of body mass ratio. Protein defines if your body appearance is going to be ripped looking or muscular.

Protein provides power to your body cells, in a study it was concluded that individuals with high protein diet intake have fewer chances of Alzheimer’s disease in the latter part of their life.

Some valid sources for protein are eggs, fish, milk, beans, nuts, etc.

Always choose the kind of food with 1 gram of protein: 1 gram of carbohydrate ratio. And this doesn’t mean at all that you should consume processed meat.

3) Green Tea for Stronger Brain

Proven Benefits of Green Tea

Green tea is a good trick to lose weight but did you know it contains Catechins that prevent the cell damage.

This compound has heavy medicinal properties which at first act as an antioxidant for the brain.

Then comes its most potential element known as Epigallocatechin Gallates (EGCG) which is a solution for sundry medical illness.

Green Tea is enriched with L-theanine, an amino acid that increases the secretion of GABA in the brain.

It’s a neurotransmitter which in combination with caffeine specifically polishes the memory region and improves various brain functions.

4) Replace Candies to Berries

We all have a weakness for the sweet tooth that drives us to eat sweets sometimes more than we should. This is why replacing candies for berries with antioxidants seems a better idea.

Berries are great foods for the brain because of their anti-inflammatory and membrane protecting effects.

Berries delay the age-related neurodegenerative disorder which affects the cognitive functions and communication between brain cells. Some potential berries to eat are strawberries, blackberries, blueberries, mulberries, etc.

Blueberries are the richest source of Vitamin K, Vitamin C and fibers that in combination battle against memory loss and mend the neuronal connections.

Also See: How to Improve Mental Focus: 5 Useful Tips to Follow! [2019 Updated]

5) Fatty Acids for Cellular Protection

Science-Based Benefits of Omega-3 Fatty Acids

Not just the ordinary fatty acids, but Omega-3 fatty acids are essential for body and brain functions.

The cellular membrane is made up of the fatty layer which Omega-3 fatty acid supports in the formation.

Fats are important for preventing cellular leakage which then spread waste into the bloodstream.

Intake of healthy fats means healthy cells, which can protect you against various health problems.

There are 2 types of omega-3 fatty acids, which are found in different sources

  • Short Chain Omega-3 Fatty Acid- Flax seeds, walnuts, chia seeds, and hemp seeds
  • Long-Chain Omega-3 Fatty Acid- Found in fish, supplements extracted from algae plants

You can also find supplements of long-chain Omega-3’s which are vegan-friendly.

6) Olive Oil for System Detoxification

Olive oil is considered the healthiest and risk of free oil for human consumption.

It helps in improving cognitive functions and memory retention, but most of all it induces autophagy which is a brain detoxification process.

Olive oil with other necessary important fats mentioned above can prevent the risk of heart diseases by unclogging the blood vessels.

Protecting the neurons from internal damage is also one of its traits, but it wouldn’t be the same if you consider consuming trans-fat hoping to get these fats.

7) Walnuts for Brain Diseases

Health Benefits of Walnuts - The Brain Superfood

Black walnuts are on the top food chain which prevents neuro diseases.

They have 3 special components which are antioxidants, phenolic compounds, and polyunsaturated fats, which provide nutrients to the brain parts like melatonin, folate, vitamin B complex, and essential protein.

Walnut is a very good source of Ellagitannins which exhibits anti-inflammatory and radical-fighting property.

In research, adults with a high level of Ellagitannins have a lesser chance to experience dementia and several memories related problems.

8) Turmeric for All-in-One Effects

Turmeric is the ideal spice that was first introduced in the Ayurveda medicine system.

The basic component in Turmeric is Curcumin which has several health benefits including lowering the risk of brain diseases and the aging process.

It is good for bones and throat infection when mixed with milk and the research suggests it can elevate the amount of Human Growth Hormone progression in men and women.

Related: The 3 Best Nootropic Supplements to Boost Brain Power

Curcumin improves bone density and it improves cognitive skills i.e. focus, concentration.

Summing Up

Olive oil is considered liquid gold amongst healthcare professional and several other foods are mixed with it for health benefits.

It is important to notice that avoiding junk and carbs containing food can lower the risks of many diseases like diabetes, hyperglycemia, obesity, arthritis and cardiovascular.

These 8 best foods for the mind and body should be always on your list apart from the unhealthy and unbalanced diet.