Healthy Body and Mind: The 8 Best Foods You Should Try in 2020

Healthy Body and Mind

These 8 best foods for the mind and body should be always on your list apart from the unhealthy and unbalanced diet.

There is something unique about Japanese people, they eat what their body needs, not what they desire.

The foods we take have a large impact on our bodies and mind, right nutritional value attainment is very much important as sometimes we leave our empty brain and keep feeding our body.

Foods that are equally beneficial for the body and brain are found in many numbers which plenty people do not know about.

Also Read: Top 10 New Memory Games for Adults: Effects & Results Revealed! [2019]

Top 8 Delicious Foods for Healthy Mind

Here are some delicious foods to feed both body and brain that you can find easily at any store.

They will maintain the balance between your looks and personality which is directly related to your brain.

1) Dark Chocolate for Indulgence

Proven Health Benefits Of Dark Chocolate For Brain

Now when we say dark chocolate we strictly mean the ones with 70% cocoa.

Cocoa contains pure flavonoids, which provide a heavy dose of antioxidants to your body.

This will support healthier brain functions and serve as a memory retaining tool.

In some studies, it was noted that dark chocolate mends and improves the brain’s flexibility which involves getting productive and presentable.

This will also keep your mood elated and demote the aging process.

2) Protein for Power and Strength

Protein is the main building block of the body which is present in about 20% of body mass ratio. Protein defines if your body appearance is going to be ripped looking or muscular.

Protein provides power to your body cells, in a study it was concluded that individuals with high protein diet intake have fewer chances of Alzheimer’s disease in the latter part of their life.

Some valid sources for protein are eggs, fish, milk, beans, nuts, etc.

Always choose the kind of food with 1 gram of protein: 1 gram of carbohydrate ratio. And this doesn’t mean at all that you should consume processed meat.

3) Green Tea for Stronger Brain

Proven Benefits of Green Tea

Green tea is a good trick to lose weight but did you know it contains Catechins that prevent the cell damage.

This compound has heavy medicinal properties which at first act as an antioxidant for the brain.

Then comes its most potential element known as Epigallocatechin Gallates (EGCG) which is a solution for sundry medical illness.

Green Tea is enriched with L-theanine, an amino acid that increases the secretion of GABA in the brain.

It’s a neurotransmitter which in combination with caffeine specifically polishes the memory region and improves various brain functions.

4) Replace Candies to Berries

We all have a weakness for the sweet tooth that drives us to eat sweets sometimes more than we should. This is why replacing candies for berries with antioxidants seems a better idea.

Berries are great foods for the brain because of their anti-inflammatory and membrane protecting effects.

Berries delay the age-related neurodegenerative disorder which affects the cognitive functions and communication between brain cells. Some potential berries to eat are strawberries, blackberries, blueberries, mulberries, etc.

Blueberries are the richest source of Vitamin K, Vitamin C and fibers that in combination battle against memory loss and mend the neuronal connections.

Also See: How to Improve Mental Focus: 5 Useful Tips to Follow! [2019 Updated]

5) Fatty Acids for Cellular Protection

Science-Based Benefits of Omega-3 Fatty Acids

Not just the ordinary fatty acids, but Omega-3 fatty acids are essential for body and brain functions.

The cellular membrane is made up of the fatty layer which Omega-3 fatty acid supports in the formation.

Fats are important for preventing cellular leakage which then spread waste into the bloodstream.

Intake of healthy fats means healthy cells, which can protect you against various health problems.

There are 2 types of omega-3 fatty acids, which are found in different sources

  • Short Chain Omega-3 Fatty Acid- Flax seeds, walnuts, chia seeds, and hemp seeds
  • Long-Chain Omega-3 Fatty Acid- Found in fish, supplements extracted from algae plants

You can also find supplements of long-chain Omega-3’s which are vegan-friendly.

6) Olive Oil for System Detoxification

Olive oil is considered the healthiest and risk of free oil for human consumption.

It helps in improving cognitive functions and memory retention, but most of all it induces autophagy which is a brain detoxification process.

Olive oil with other necessary important fats mentioned above can prevent the risk of heart diseases by unclogging the blood vessels.

Protecting the neurons from internal damage is also one of its traits, but it wouldn’t be the same if you consider consuming trans-fat hoping to get these fats.

7) Walnuts for Brain Diseases

Health Benefits of Walnuts - The Brain Superfood

Black walnuts are on the top food chain which prevents neuro diseases.

They have 3 special components which are antioxidants, phenolic compounds, and polyunsaturated fats, which provide nutrients to the brain parts like melatonin, folate, vitamin B complex, and essential protein.

Walnut is a very good source of Ellagitannins which exhibits anti-inflammatory and radical-fighting property.

In research, adults with a high level of Ellagitannins have a lesser chance to experience dementia and several memories related problems.

8) Turmeric for All-in-One Effects

Turmeric is the ideal spice that was first introduced in the Ayurveda medicine system.

The basic component in Turmeric is Curcumin which has several health benefits including lowering the risk of brain diseases and the aging process.

It is good for bones and throat infection when mixed with milk and the research suggests it can elevate the amount of Human Growth Hormone progression in men and women.

Related: The 3 Best Nootropic Supplements to Boost Brain Power

Curcumin improves bone density and it improves cognitive skills i.e. focus, concentration.

Summing Up

Olive oil is considered liquid gold amongst healthcare professional and several other foods are mixed with it for health benefits.

It is important to notice that avoiding junk and carbs containing food can lower the risks of many diseases like diabetes, hyperglycemia, obesity, arthritis and cardiovascular.

These 8 best foods for the mind and body should be always on your list apart from the unhealthy and unbalanced diet.

Brian Hadora, a passionate for fitness also interested in improving its mental strength through the most effective products and methods.