Concentration is the mental capability that you utilize on learning or anything you are doing at a moment.
Certain distracting factors like lack of sleep can ruin your whole day just because you were not paying concentration.
With age, the level of concentration decreases significantly and so does the memory retaining the ability of a person.
How to Improve Concentration and Focus
One of the major hallmarks for the loss of concentration is when a person had experienced head injury in the past.
Below we are giving you the 7 best study-backed ways to help improve your concentration.
1) Healthy Sleep
Long and improved sleep is one of those things you can get your head to the right place by.
Sleep deprivation is the major cause of lack of concentration in men and women and is also associated with disabling certain cognitive skills.
If you are not having improved sleep once or twice a week you may find yourself losing focus a little bit, but making this routine regular can affect your mood and mental performance at work or college.
Sleep deprivation can lead to lethargy which affects your sensory and motor functions and affect your whole day.
Our busy schedules and demanding nature of work don’t let us enough of the sleep but it’s important to take 7-8 hours of sleep each night to function properly and with bulk concentration.
2) Try Exercising Daily
Regular exercise has many health benefits to offer for a person in which enhanced concentration is at the top.
This is not something which will benefit only a specific age group, exercise benefits everyone. From the 8th graders to the professional IT workers whose jobs demand unlimited concentration power.
In a study, individuals who found out to be doing aerobic workouts daily have more chances to reserve memory loss and aging.
Aerobic exercises can be the easiest way to achieve maximum mental concentration and improved mental health.
3) Be Careful of Your Diet
Foods are the best source to increase our cognitive functions and concentration power.
Those foods which contain greasy fats and the high number of sugars are bad for brain health.
Try the following one instead.
- Vegetables like Spinach
- Salmon and Trout fish (a rich source of Omega-3 fatty acids)
The first thing you should do after waking up in the morning has a big breakfast with lots of nutritions, this will give a boost to your focus and speaking skills.
Stay hydrated and consume less sugary drinks and edibles. In breakfast, try to consume a diet that has high fiber and protein content such as Oatmeal, yogurt, whole-grains, toast with eggs, etc.
Caffeine is a stimulant that most people prefer to avoid but it’s a common source of attention and focus.
A cup of coffee can elevate your concentration 10x than normal which is all due to the caffeine content in it.
In the 2017 study, it was stated that those individuals who are allergic to caffeine can get plenty of benefits from the phytochemicals available in a type of green tea called Matcha.
This will improve cognition and promote relaxation unlike the jitteriness with caffeine.
5) Prepare Your Mind
Virtual games are the best way to increase brain power, energy and concentration.
Games like crossword puzzles, chess, jigsaw puzzles, and memory games are the common ways to get your head at the right place.
The study suggests that individuals who give 15 minutes a day to brain training activities have higher chances to have improved concentration.
Several brain games help you improve short-term memory skills and leads to make you a better problem solver.
6) Have Sometime in Nature
Concentration comes from a peaceful mind and the secret to a peaceful mind is to spend some time in nature.
For someone who lacks concentration, 20 minutes of outside walk or through the park can improve their mental capacity and bring peace.
The positive impacts of the natural environment on a person’s brain has been well studied by the scientists, a research from 2014 suggests that spending time in the surrounds with plant and natural space can increase productivity and concentration.
This can be good for depressed people who have been trying to polish their concentration mode.
7) Use Brain Supplements for Concentration
Hold on! We are not talking about Ritalin or any other pharmaceutical-grade brain stimulant.
The natural type of supplements is indeed helpful in brining better concentration and improved brain functions.
Before buying a nootropic or any brain supplement, make sure you are not allergic to the component.
Some natural components can be against your immune system that might change things a little bit.
Multivitamins, essential nutrients and a source of Vitamin C can be a good way to start with the brain supplements.
If you want to promote the concentration power, make sure your supplement has these:
- Folic Acid
- Vitamin C and K
- Omega-3 Fatty Acids
- Guarana Seed Extract
There are always some ways which work after you adopt them and some don’t.
There are indeed thousands of different methods to get your brain trained and with marked concentration power.
The experts on brain health have almost 20 different ways to accomplish perfect concentration from which we nominated the best 7 ones and jotted it down for the users.
The aforementioned tips for healthy brain and concentration, you can get no harm done and perpetual practice can get you maximum and satisfying results.